Personal Training
We offer one on one personal training sessions and group personal training sessions in our private boutique studio.
TBPTS's fully qualified trainer Sharri is not just your coach, but your biggest supporter in achieving your health, wellness and fitness goals.
1:1 Personal Training
1:1 personal training sessions are not only designed to help you achieve your goals, but are the BEST
investment for your future wellbeing.
Held in a private boutique studio, 1:1 personal training sessions are designed to give you consistency, motivation and a routine so exercise becomes a part of your everyday life.
With expert guidance, encouragement
and 24/7 support, Sharri is dedicated to helping you achieve and maintain your health, fitness, nutrition and wellness goals so you can re energise your life.
Together, we can work towards your success.
​
Group Personal Training
Looking for a way to stay motivated and on track with your health and fitness goals?
Why not bring a friend or two along for the journey? Not only will you have someone to hold you accountable, but you'll also have a built-in support network to keep you inspired and motivated to reach your health and fitness goals.
​
Group Personal Training Sessions are not only fun but also affordable, perfect for groups of 2-6 people
and every program is tailored to meet
the goals of each individual.
​
So grab a friend or two and start working towards your best self today!
​
Online Personal
Training
​
​Are you searching for a customised workout plan
but unable to train in person or
prefer exercising at home?
​
Then we have got you covered!
We're here to fully support you and help you stay accountable as you work towards achieving your fitness goals from the comfort of your own home.
​
​
Whether you prefer 1:1 training or want to grab a friend or two and train together, we're here to help you every step of the way.
Any place, anytime, regardless of the location.
​
Health Coaching
​1:1 health coaching sessions are a powerful tool for changing behaviour and improving overall health and wellness.
​
Together, we will work towards making healthier lifestyle choices by assessing current habits and collaboratively developing strategies that will help improve nutrition, exercise, sleep and stress management.
I will provide ongoing support and guidance to help you stay on track, as well as information and resources to help you make informed decisions that align with your needs and goals.
​
Health coaching can help you make lasting changes and help you live your best life.
​
Investing in Personal Training & Health Coaching is investing in yourself.
It's a commitment to unlocking your full potential, addressing your strengths and overcoming your weaknesses.
Your Goals are our Goals.
Flexible Scheduling
No need to adhere to class schedules.
When training with Sharri, you choose the time that suits your agenda, ensuring a workout plan that seamlessly fits into your life
Tailored Workouts
Whether you're a beginner, working with an injury, or looking to take your fitness to the next level, programs are put together specifically designed for YOU.
Goal Orientated Approach
Whether your aim is weight loss, strength building or overall wellbeing, Sharri works hand in hand with you to achieve and surpass your fitness aspirations.
